Imagine standing in front of a mirror, but instead of harsh criticism, your gaze is one of gentle understanding. You see the lines etched around your eyes, not as wrinkles of regret, but as maps of laughter and tears, testaments to a
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Dealing with change can be difficult. One moment we are going through our daily activities, thinking that we have found our groove – comfortable with the rhythm of life. The next moment we are on the floor because the rug was pulled
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Suppressing your emotions can have a detrimental impact on your health. Studies have shown that prolonged emotional suppression is associated with increased stress levels, heightened risk of mental health disorders, and even physical ailments such as headaches, digestive issues, and weakened immune
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Surgical procedures have become commonplace. People undergo surgeries every day in every part of the world for various reasons. Surgical procedures can be completed on a foetus in utero, while other procedures are performed on patients beyond 100 years of age. Yet,
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Superfoods. I’m sure we’ve all heard about them. But what are they really? And should they be incorporated into our diets? Disclaimer: I am in no way, shape or form promoting the use of any of these superfoods. Since I am on
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It’s come to that time of the year where we all feel like we’re just barely hanging on by a thread. We’re finding it harder to get out of bed in the mornings. Getting through the day is a slog. We’re finding
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“A good laugh and a long sleep are the two best cures for anything.” -Irish Proverb We can all agree that sleep is an important part of our lives. We’re cranky when we don’t get enough of it and feel foggy when
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The Early Years I’ve always been passionate about food. I grew up in a family where cooking and baking was the order of the day. The smells that would fill the house were delicious and, in my family, we believed that you
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Minimalism and living a minimalist lifestyle is on the rise. There are books on minimalism, podcasts and documentaries all related to promoting a low-consumption way of life. Although I had vaguely heard of minimalism in the past, I first became really interested
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Four billion one-hundred and fifty million. That’s the number of articles that show up when you Google “How to get fit.” You can check. I’ll wait. With so much information out there (some great, and others rather questionable), it’s easy to disappear
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