Cindy de Wee

Cindy de Wee is a certified life coach with a background in psychology. She specialises in mental and emotional well-being. Cindy is passionate about helping her clients to navigate through difficulties, maintain balance in their lives, work through emotions while facilitating growth and lasting change.

She has worked as a counsellor and life coach in various settings and has substantial experience in working with children, teens and adults. She is also a wife, mother to two teenagers and runs her own life coaching business.

MENTAL HEALTH

11 Ways to Cope with Change and Navigate Life’s Transitions

Dealing with change can be difficult. One moment we are going through our daily activities, thinking that we have found our groove – comfortable with the rhythm of life. The next moment we are on the floor because the rug was pulled

by Cindy de Wee

8 mins read

MENTAL HEALTH

How suppressing your emotions can affect your health

Suppressing your emotions can have a detrimental impact on your health. Studies have shown that prolonged emotional suppression is associated with increased stress levels, heightened risk of mental health disorders, and even physical ailments such as headaches, digestive issues, and weakened immune

by Cindy de Wee

7 mins read