Imagine standing in front of a mirror, but instead of harsh criticism, your gaze is one of gentle understanding. You see the lines etched around your eyes, not as wrinkles of regret, but as maps of laughter and tears, testaments to a
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Dealing with change can be difficult. One moment we are going through our daily activities, thinking that we have found our groove – comfortable with the rhythm of life. The next moment we are on the floor because the rug was pulled
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Suppressing your emotions can have a detrimental impact on your health. Studies have shown that prolonged emotional suppression is associated with increased stress levels, heightened risk of mental health disorders, and even physical ailments such as headaches, digestive issues, and weakened immune
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So, the title may be a bit click-baity. I’ll give you that. Now, I’m not talking about the type of bad ideas that would involve anything that could end up with you being incarcerated. I’m speaking about those ideas which seem excellent
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There is nothing more heart-wrenching and more debilitating for a parent than to see your child struggle.
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In the final instalment on our series on relocating, we talk to four people who have taken the decision to relocate, both locally and abroad. We focus on their first-hand experiences of what the process was like for them and the effect it
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We are halfway through our series on relocating, where we provide some practical advice on how to manage your move, either to a big city or small town. The most practical and efficient way to cart all your belongings to your new
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Surgical procedures have become commonplace. People undergo surgeries every day in every part of the world for various reasons. Surgical procedures can be completed on a foetus in utero, while other procedures are performed on patients beyond 100 years of age. Yet,
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For those of you who have been following our series on relocating, this week offers a look at the cost of relocating. For first time readers, welcome! This is our third instalment in our 7-part series on relocating. The cost of relocating,
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Superfoods. I’m sure we’ve all heard about them. But what are they really? And should they be incorporated into our diets? Disclaimer: I am in no way, shape or form promoting the use of any of these superfoods. Since I am on
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