Dealing with change can be difficult. One moment we are going through our daily activities, thinking that we have found our groove – comfortable with the rhythm of life. The next moment we are on the floor because the rug was pulled
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Suppressing your emotions can have a detrimental impact on your health. Studies have shown that prolonged emotional suppression is associated with increased stress levels, heightened risk of mental health disorders, and even physical ailments such as headaches, digestive issues, and weakened immune
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It’s come to that time of the year where we all feel like we’re just barely hanging on by a thread. We’re finding it harder to get out of bed in the mornings. Getting through the day is a slog. We’re finding
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Minimalism and living a minimalist lifestyle is on the rise. There are books on minimalism, podcasts and documentaries all related to promoting a low-consumption way of life. Although I had vaguely heard of minimalism in the past, I first became really interested
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