A dietician's guide for healthy snack ideas for children and adults, mindful portion control, and the benefits of hydrating with Rooibos tea.
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If you reside in South Africa (as I do), you would know, that once Ash Wednesday rolls around, it is almost as if the weather changes overnight. Those hot summer days quickly fade away, the sun starts setting earlier and we start
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How wonderful to sit out on a summer’s evening, lean over and pluck the garnish for your sundowner from your own edible gin garden. Glyn French of Flowstone Gin has some lovely suggestions Beauty enhances every human experience. When it comes to
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Yes, it is officially that time of the year where playing those Christmas carols on full blast is completely and utterly acceptable. That, and turning every nook and cranny of the house into a winter wonderland – with no heed taken to
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In Cape Town, the winter season brings with it blustering rain and the lowest of temperatures throughout the day. It is this particular weather that provides us with that perfect opportunity to find innovative ways to keep us warm and cosy. At
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