Minimalism and living a minimalist lifestyle is on the rise. There are books on minimalism, podcasts and documentaries all related to promoting a low-consumption way of life. Although I had vaguely heard of minimalism in the past, I first became really interested in it when I stumbled upon the The Minimalists’ podcast with Joshua Fields Milburn and Ryan Nicodemus. I binge-listened to their podcasts on everything from How to Love and the best ways in which to celebrate a Minimalist Christmas. So what is Minimalism? As Milburn and Nicodemus put it, “Minimalism is a tool to rid yourself of life’s … Continue reading Minimalism and its Positive Effects on your Mental Health