Imagine standing in front of a mirror, but instead of harsh criticism, your gaze is one of gentle understanding. You see the lines etched around your eyes, not as wrinkles of regret, but as maps of laughter and tears, testaments to a
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Dealing with change can be difficult. One moment we are going through our daily activities, thinking that we have found our groove – comfortable with the rhythm of life. The next moment we are on the floor because the rug was pulled
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Suppressing your emotions can have a detrimental impact on your health. Studies have shown that prolonged emotional suppression is associated with increased stress levels, heightened risk of mental health disorders, and even physical ailments such as headaches, digestive issues, and weakened immune
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The COVID-19 pandemic has made many of us stand still and take stock of our lives. For many, this has been the catalyst for making those big life decisions that otherwise we would never have considered, let alone followed through on. With
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Minimalism and living a minimalist lifestyle is on the rise. There are books on minimalism, podcasts and documentaries all related to promoting a low-consumption way of life. Although I had vaguely heard of minimalism in the past, I first became really interested
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