A dietician's guide for healthy snack ideas for children and adults, mindful portion control, and the benefits of hydrating with Rooibos tea.
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Suppressing your emotions can have a detrimental impact on your health. Studies have shown that prolonged emotional suppression is associated with increased stress levels, heightened risk of mental health disorders, and even physical ailments such as headaches, digestive issues, and weakened immune
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Unlock the truth about extra virgin olive oil (EVOO) as we debunk seven prevalent myths surrounding this liquid gold. One of the most common misconceptions is that cooking at high temperatures, even frying, is off-limits when using EVOO. However, let’s set the
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Superfoods. I’m sure we’ve all heard about them. But what are they really? And should they be incorporated into our diets? Disclaimer: I am in no way, shape or form promoting the use of any of these superfoods. Since I am on
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“A good laugh and a long sleep are the two best cures for anything.” -Irish Proverb We can all agree that sleep is an important part of our lives. We’re cranky when we don’t get enough of it and feel foggy when
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The Early Years I’ve always been passionate about food. I grew up in a family where cooking and baking was the order of the day. The smells that would fill the house were delicious and, in my family, we believed that you
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Four billion one-hundred and fifty million. That’s the number of articles that show up when you Google “How to get fit.” You can check. I’ll wait. With so much information out there (some great, and others rather questionable), it’s easy to disappear
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