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Fitness

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HEALTH & WELLNESS

How to work out and stick with it

Four billion one-hundred and fifty million. That’s the number of articles that show up when you Google “How to get fit.”  You can check. I’ll wait. With so much information out there (some great, and others rather questionable), it’s easy to disappear

CONTINUE READING
by Tania Bogdanoski
5 mins read

DON'T MISS THE LATEST

PEOPLE

Let’s get to know Mel Jones!

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Embracing the Grey Revolution: A Journey to Self-Liberation and Acceptance

HEALTH & WELLNESS

Cultivating Self-Compassion: Embracing Imperfections Like a Blossoming Sunflower

PARENTING

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Childhood Anxiety: How to Help Your Child Cope

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